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Building Beautiful Hearts

Welcome to my little corner of the internet where I talk about positive parenting, mental health, faith, and more!

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Building Beautiful Hearts is a faith-based lifestyle blog centered around the importance of positive parenting techniques and prioritizing mental health. I wholeheartedly believe that by addressing the mental health crisis and teaching our kids that mental health and kindness matter, we can make the world a better place for generations to come. If you like this content, don’t forget to subscribe below.


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Latest from the Blog

Not According To Plan

It’s kind of funny how with your second pregnancy, planning all of the things that you want your birth experience to be, because you know better the second time around, you still end up shocked when it doesn’t go according to plan. My first pregnancy was so smooth; no complications during the pregnancy, I carried almost all the way to term, and my labor was medicated pretty much the entire time. The only thing I would’ve changed was the fact…

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My house is a mess, now what?

Your sink is overflowing with dishes, the mountain of unfolded laundry on your couch is getting bigger, and the toys you put away a thousand times have still somehow escaped the toybox. In other words, your house is a mess! You’re only one person and you shouldn’t be expected to do it all yourself, it’s time to get your family involved. Here are a few tips and tricks on how to get your family excited (yes, really!) about cleaning and…

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Let’s Talk About Post Partum Depression

Postpartum Depression (PPD) is a serious condition. If you believe that you or a loved one is suffering from postpartum depression, please seek help as soon as possible. I am not a medical professional and this post is not meant to diagnose or treat those with postpartum depression. This post has been based solely on my personal experience with postpartum depression and the symptoms I experienced. For more information on how to get diagnosed or treated for postpartum depression, please…

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The Screaming Pillow

As mere humans, we as a species are prone to BIG emotions. Even as an adult I know that sometimes I have a hard time controlling my emotions. As we grow older, we learn about helpful techniques to regulate our emotions and how to recognize the stresses that trigger them. Using those techniques is a great tool in helping to prevent outburts and as parents we try our best to teach our kids those techniques as well. Sometimes those emotions…

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4 yoga poses that are great for your health

Yoga is a great way to keep your body and your muscles strong. Even more important than the physical benefits of yoga in my opinion, are the mental benefits from it. Yoga is a type of workout that focuses on strengthening the core of your body as well as focusing on the breath. Implementing yoga in your life combines physical fitness and mental fitness in one and can incorporate a positive life change for both your physical and mental health.…

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Let’s Talk About Mom Guilt

Shame. You let your kids sleep in your bed? Shame on you. You went back to work after only 6 weeks of maternity leave? Shame on you. You hide in the pantry to have just a moment’s peace? You don’t LOVE every second of being a mom? Shame. On. You. Sadly, this is the reality that moms everywhere face based on the decisions they make for their family. We are constantly told what to do, what not to do, how…

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Don’t have time to read the blog?

I’ve got you covered! As a busy mama, I understand not having time to read through a bunch of articles. The blog is now available on audio file. Listen along as you do your chores, run your errands, or while driving carpool! Download episodes below and listen on the go.